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	<title>TnHGlobal &#187; TnHGlobal | Hospitality’s Most Underestimated Asset: How Domestic Tourism Gives India a Competitive Edge Over APAC Markets</title>
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		<title>Hospitality’s Most Underestimated Asset: How Domestic Tourism Gives India a Competitive Edge Over APAC Markets</title>
		<link>https://www.tnhglobal.com/hospitalitys-underestimated-asset-domestic-tourism-gives-india-competitive-edge-apac-markets/</link>
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		<pubDate>Wed, 21 Jan 2026 08:33:54 +0000</pubDate>
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		<description><![CDATA[<p>By Amrita Gupta India’s hospitality landscape has undergone a quiet shift in the last few years. The perception that international arrivals determine the success or credibility of a destination has</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/hospitalitys-underestimated-asset-domestic-tourism-gives-india-competitive-edge-apac-markets/">Hospitality’s Most Underestimated Asset: How Domestic Tourism Gives India a Competitive Edge Over APAC Markets</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><strong><em>By Amrita Gupta</em></strong></p>
<p>India’s hospitality landscape has undergone a quiet shift in the last few years. The perception that international arrivals determine the success or credibility of a destination has slowly begun to fade. As disposable incomes rise and aspirations evolve, domestic travel is shaping into a powerful engine of growth. For a market often compared with Thailand, Singapore, Malaysia and other APAC peers, the decisive advantage today lies not in competing for the same foreign traveller pool, but in building on a far deeper and more reliable base of Indian tourists.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2026/01/Ms.-Amrita-Gupta-Director-Manglam-Group.jpeg.jpg"><img class="alignnone size-full wp-image-40573" src="http://www.tnhglobal.com/wp-content/uploads/2026/01/Ms.-Amrita-Gupta-Director-Manglam-Group.jpeg.jpg" alt="Ms. Amrita Gupta, Director, Manglam Group.jpeg" width="1624" height="2400" /></a><strong>India Travels Inward, Not Outward</strong></p>
<p>One of the most overlooked strengths of Indian hospitality is the sheer size and consistency of domestic tourism. While inbound travel is desirable from a branding lens, domestic tourism is the country’s economic anchor. According to government estimates, India recorded close to 1.73 billion domestic tourist visits in 2022, a number experts believe will continue to rise as connectivity improves and leisure preferences widen. Even if a portion of these movements converts into organised stays, the backbone of India’s hospitality growth becomes clear.</p>
<p>In contrast, APAC markets remain far more dependent on international arrivals. Thailand, for example, receives a substantial share of its tourism revenues from foreign travellers. That structure makes such markets more vulnerable to global shocks, currency swings and geopolitical surprises. India’s internal circulation of tourism demand offers an insulation that many of these destinations cannot replicate naturally. It may look less glamorous on a chart, but the stability is unmatched.</p>
<p>The interesting part is how this shift is starting to express itself. Travel decisions are now less seasonal, less occasion-driven. Workations, long weekends, wellness retreats and cultural getaways are creating demand throughout the year. The middle class is increasingly comfortable spending on stay experiences that are not driven purely by necessity but by aspiration.</p>
<p><strong> Beyond Metros: Momentum in Tier II and Leisure Belts</strong></p>
<p>While traditional tourist hubs like Jaipur, Goa, Udaipur and Kochi remain popular, the next wave of momentum will come from India’s Tier II belts and specialised leisure zones. Cities and towns that once lacked branded hospitality offerings are now seeing rapid conversion. Better roads, regional airports and digital discovery platforms have pulled new travellers into these circuits.<br />
This is the space where India’s hospitality sector finds a genuine competitive edge over APAC. The country is building not just coastal or capital-centric travel patterns, but diversified regional tourism. Many domestic destinations are no longer dependent on a narrow theme or season. A single state can drive wildlife, heritage, pilgrimage and wellness tourism simultaneously, creating depth most APAC markets cannot match.<br />
Then there is consumer behaviour. Indians tend to travel in groups, extended families or multi-generational clusters. One trip supports multiple room nights, food services, retail spending and activities. That ripple effect creates a larger revenue base per booking, often far higher than a single or couple traveller profile common in other Asian markets.</p>
<p><strong>Hospitality Is Not Just About Hotels Anymore</strong></p>
<p>The meaning of hospitality itself is expanding. Travellers expect spaces that blur relaxation, work, recreation and cultural immersion. Increasingly, hotels are no longer viewed as neutral shelters, but as social ecosystems. Wellness centres, local food offerings, curated art, community engagement activities and region-specific experiences are becoming part of the value proposition.<br />
There is also a sustainability angle to this shift, though it shows up in small, everyday ways rather than grand statements. When people travel within India or within their own region, it cuts down on long flights and imported supplies, and that changes the footprint of the industry. The money they spend usually stays close to where it is earned.<br />
One good example to illustrate this is Jaipur. A good tourist season in this city supports more than hotels. Farmers supplying vegetables, taxi drivers, guides, craft sellers, and even local sweet shops feel the difference. Many of these businesses depend mainly on Indian visitors, not international arrivals. It is a circle that feels informal but powerful. Money moves from visitor to neighbourhood, sometimes through small interactions that never feature in tourism reports. Tourism, in that sense, becomes something closer to local value creation than just heads in beds.</p>
<p><strong>The Economic Edge</strong></p>
<p>A stronger domestic base gives India pricing stability and long-term forecasting ability. APAC economies that lean on foreign arrivals often see sharp revenue swings when flight routes change or outbound markets cool. India’s internal tourism demand cushions hotels, resorts and alternative stay formats against such unpredictability. That stability encourages investment in hospitality infrastructure, which then feeds into regional employment, micro-business creation and skills development.</p>
<p>There is also a sustainability layer hidden within this shift. Domestic tourism reduces carbon footprints associated with long-haul travel and supports local supply chains. The impact flows into agriculture, transport, crafts and regional cuisine. Hospitality becomes a form of local economic regeneration rather than just demand fulfilment.<br />
India’s tourism story will continue to evolve. International arrivals will rise, and they will remain important, but domestic travel will shape the country’s long-term hospitality identity. It is the quiet, constant force behind room growth, destination creation and occupancy resilience. The APAC comparison may flatter or distract, depending on the year, but India’s strength lies in a model that does not need to mirror others.</p>
<p>Some advantages are built slowly and silently. Domestic tourism happens to be one of them.</p>
<p><strong>The Author is Director of Manglam Group and CEO of Manglam Spa and Resorts.</strong></p>
<p>&#8212;</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/hospitalitys-underestimated-asset-domestic-tourism-gives-india-competitive-edge-apac-markets/">Hospitality’s Most Underestimated Asset: How Domestic Tourism Gives India a Competitive Edge Over APAC Markets</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
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		<title>Fall in Love All Over Again at Hideaway Beach Resort &amp; Spa</title>
		<link>https://www.tnhglobal.com/fall-in-love-all-over-again-at-hideaway-beach-resort-spa/</link>
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		<pubDate>Mon, 06 Feb 2023 15:40:02 +0000</pubDate>
		<dc:creator><![CDATA[TnH Global]]></dc:creator>
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		<description><![CDATA[<p>Hideaway Beach Resort &#38; Spa and its Signature Collection is excited to announce their Valentine&#8217;s Day Romance Selection for 2023. This year&#8217;s programme is designed to provide couples with truly</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/fall-in-love-all-over-again-at-hideaway-beach-resort-spa/">Fall in Love All Over Again at Hideaway Beach Resort &#038; Spa</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Hideaway Beach Resort &amp; Spa and its Signature Collection is excited to announce their Valentine&#8217;s Day Romance Selection for 2023. This year&#8217;s programme is designed to provide couples with truly romantic and memorable experiences that they will cherish forever. Escape to a tropical paradise and celebrate love on the 14<sup>th</sup> of February, indulge in a variety of romantic experiences that will reawaken romance, reignite love, and create timeless memories in the picturesque Maldives.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/02/HBR-Valentines-2023-1.jpg"><img class="alignnone size-full wp-image-39108" src="http://www.tnhglobal.com/wp-content/uploads/2023/02/HBR-Valentines-2023-1.jpg" alt="HBR Valentines 2023 1" width="1920" height="1080" /></a>Whether looking for a floating breakfast with a spellbinding view, a relaxing couples massage, or a private champagne sunset Dhoni cruise, Hideaway Beach Resort &amp; Spa has something for all couples.</p>
<p>There is a saying, “The only thing better than a good dinner is a good dinner with someone you love”. Guests can take advantage of the resort&#8217;s multitude of private dining experiences to enjoy some great gastronomic experiences with their loved one. With a variety of options to choose from, couples can enjoy a romantic dinner on the beach and watch the sun dip below the horizon, creating a breath-taking sunset that will set the stage for a truly magical evening, full of love and intimacy.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/02/HBR-Valentines-2023-2.jpg"><img class="alignnone size-full wp-image-39109" src="http://www.tnhglobal.com/wp-content/uploads/2023/02/HBR-Valentines-2023-2.jpg" alt="HBR Valentines 2023 2" width="1920" height="1080" /></a>To add to the romance, the Hideaway will also provide romantic bed and bath decorations to create a special ambiance in the bedroom and bathroom. Guests can also surprise their loved ones with a tropical flower bouquet, specially arranged by the resort.</p>
<p>For those looking to capture the romance and beauty of their special moments, Hideaway also offers a Couple photo shooting package which is perfect to have snaps of some cherishable memories taken in the perfect location to take back home.</p>
<p>&#8220;We are excited to offer our guests a wide range of romantic experiences this Valentine&#8217;s Day,&#8221; said the resort&#8217;s General Manager – Christophe Adam. &#8220;We believe that Hideaway’s Valentine&#8217;s Day programme has everything couples need to make their special day truly unforgettable. I am proud that many of our guests and Tripadvisor attests to the fact that Hideaway is one of the best Romantic Hotels in Asia&#8221;.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/02/HBR-Valentines-2023-3.jpg"><img class="alignnone size-full wp-image-39110" src="http://www.tnhglobal.com/wp-content/uploads/2023/02/HBR-Valentines-2023-3.jpg" alt="HBR Valentines 2023 3" width="1920" height="1080" /></a>Valentine&#8217;s Day aside, the award-winning private luxury island resort is the perfect hideaway for couples to disconnect from the world to reconnect with each other. Imagine renewing vows amidst the picturesque beauty of this idyllic island resort in the backdrop of tropical sun, sand, and sea. Alternatively, as the sun sets on the horizon and the stars begin to twinkle in the sky, enjoy a private sunset cruise on the new Luxury Yacht Hideaway Majesty. Designed to reignite the passion and deepen the love between couples, this breath-taking oasis offers the perfect setting for couples to say &#8220;I Do&#8221; all over again. From the lush gardens to the spacious, luxurious accommodations, every detail has been thoughtfully curated to create unforgettable experiences that will leave a lasting impression on their hearts.</p>
<p>For more information about Hideaway Beach Resort &amp; Spa&#8217;s Valentine&#8217;s Day programme, please visit the resort&#8217;s website or contact reservations for more information. Make this Valentine&#8217;s Day one to remember at Hideaway Beach Resort &amp; Spa.</p>
<p>To check out the Valentine’s Day Programme click here – <a href="https://qrco.de/HBRLove2023">https://qrco.de/HBRLove2023</a></p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/fall-in-love-all-over-again-at-hideaway-beach-resort-spa/">Fall in Love All Over Again at Hideaway Beach Resort &#038; Spa</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
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		<title>India’s first &#8220;Tourism Conclave 2023&#8243; in Gujarat: A glimpse</title>
		<link>https://www.tnhglobal.com/indias-first-tourism-conclave-2023-in-gujarat-a-glimpse/</link>
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		<pubDate>Wed, 18 Jan 2023 16:06:37 +0000</pubDate>
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		<guid isPermaLink="false">http://www.tnhglobal.com/?p=39066</guid>
		<description><![CDATA[<p>Ahmedabad witnessed a gathering of over 400 tour operators, event organizers, and hoteliers for India&#8217;s inaugural tourism conference on January 7, 2023. &#8220;Tourism Conclave 2023,&#8221; was held in partnership with</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/indias-first-tourism-conclave-2023-in-gujarat-a-glimpse/">India’s first &#8220;Tourism Conclave 2023&#8243; in Gujarat: A glimpse</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Ahmedabad witnessed a gathering of over 400 tour operators, event organizers, and hoteliers for India&#8217;s inaugural tourism conference on January 7, 2023. <strong>&#8220;Tourism Conclave 2023,&#8221;</strong> was held in partnership with Gujarat Tourism and the Tourism Development Society, and was organized to commemorate the <strong>100th birthday of His Holiness Pramukh Swami Maharaj.</strong> The conference featured a roster of accomplished speakers, including <strong>Mulu Bera, the Tourism Minister of Gujarat, Hareet Shukla, Secretary of Tourism and Aviation for Gujarat, Alok Kumar Pandey, Commissioner &amp; Managing Director of Tourism Corporation of Gujarat, Ajay Prakash, President of the Travel Agents Federation of India, Manoj Joshi, a prominent Bollywood actor, Captain Ashwin Solanki, Chief Nautical Officer of Gujarat Maritime Board, Atul Bhalla, General Manager of West &amp; East India for ITC Hotels, and Manish Sharma, Founding Chairman and Managing Director of Akshar Travels.</strong></p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/01/Tourism-Conclave-1.jpg"><img class="alignnone size-full wp-image-39068" src="http://www.tnhglobal.com/wp-content/uploads/2023/01/Tourism-Conclave-1.jpg" alt="Tourism Conclave 1" width="3732" height="1530" /></a>In his inaugural address on ‘Values on Spiritual Tourism’, Brahmaviharidas Swami said, &#8220;Tourism plays an important role in giving people a change of place and environment. But while places change, people don’t change. We should ask ourselves whether we can create joy even after removing all the instruments of entertainment.&#8221; He went on to discuss how Pramukh Swami Maharaj Nagar has defied traditional industrial practices, with over 80,000 volunteers coming together to construct a 600-acre complex through selfless efforts. He also highlighted how the Nagar has erased the border between temporary and permanent, and how the goal of the tourism industry should be to create permanent, positive experiences for people and enhance the quality of their lives. He further emphasized that people&#8217;s lives are transformed when they are served beyond their expectations and that it&#8217;s important to love your work and make people happy.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/01/Tourism-Conclave-4.jpg"><img class="alignnone size-full wp-image-39069" src="http://www.tnhglobal.com/wp-content/uploads/2023/01/Tourism-Conclave-4.jpg" alt="Tourism Conclave 4" width="1095" height="629" /></a>The Tourism Conclave in Gujarat kicked off with a welcome address by Manish Sharma, Founding Chairman and Managing Director of Akshar Travels, who highlighted the growth of tourism in the state since 2003, from 1% to 16%. The event, held at the spiritual venue of Pramukh Swami Maharaj Nagar, was the first of its kind.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/01/Hareet-Shukla.jpg"><img class="alignnone size-full wp-image-39070" src="http://www.tnhglobal.com/wp-content/uploads/2023/01/Hareet-Shukla.jpg" alt="Hareet Shukla" width="1200" height="800" /></a>Thereafter, Honourable Hareet Shukla (IAS), Secretary of Tourism and Aviation for the Government of Gujarat, delivered a talk on ‘Investment Opportunities of Tourism in Gujarat.’ He began by saying, “Pramukh Swami Maharaj has been an inspiration for all of us.” He then spoke about the diverse tourist places available in Gujarat and the different policies of the Gujarat Government in helping to increase tourism in the state. He said, “According to the States Survey conducted by India Today, Gujarat consistently ranks in the top 3 states for tourism.” During his address, he also showed a short video on the UNESCO World Heritage sites in Gujarat.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/01/Alok-Pandey.jpg"><img class="alignnone size-full wp-image-39071" src="http://www.tnhglobal.com/wp-content/uploads/2023/01/Alok-Pandey.jpg" alt="Alok Pandey" width="1200" height="800" /></a>Subsequently, Alok Kumar Pandey (IAS), Commissioner of Tourism and Managing Director of Tourism Corporation of Gujarat, spoke on ‘Tourism Growth &amp; Key Opportunities in Gujarat.’ He began by expressing his pride in the fact that Bhagwan Swaminarayan hailed from Ayodhya, which is near his native place. He then delved into the different facets of Gujarat Tourism, such as its diversity, culture, heritage, state-of-the-art infrastructure, connectivity, sustainability, and world-class tourism capabilities. He also spoke about the history of important spiritual heritage places in Gujarat, such as Girnar, Dwarka, Bet-Dwarka, etc.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/01/Manoj-Joshi.jpg"><img class="alignnone size-full wp-image-39072" src="http://www.tnhglobal.com/wp-content/uploads/2023/01/Manoj-Joshi.jpg" alt="Manoj Joshi" width="1200" height="800" /></a>Manoj Joshi, a leading actor in Hindi and Gujarati cinema, shared his thoughts on Gujarat&#8217;s spiritual significance, noting that notable spiritual, corporate and political figures, including Bhagwan Krishna, Dhirubhai Ambani and Sardar Vallabhbhai Patel, all belong to Gujarat. He also highlighted how Gujaratis are known for their industriousness and politeness and how these qualities have led to their success in various fields. He went on to speak about how the state&#8217;s proximity to Mumbai makes it a popular destination for cinema shooting, providing employment opportunities to locals. He added that Gujarat is a haven of diverse tourist locations and due to government policies, it is becoming a cinema-friendly state.</p>
<p>In his keynote address, Mulu Bera, Honourable Tourism Minister of Gujarat, expressed his pride in the state&#8217;s status as a pioneer in tourism. He specifically cited the largest spiritual festival in the world ‘Pramukh Swami Maharaj Shatabdi Mahotsav’ as reaffirming this belief. He mentioned that under the leadership and guidance of the Honourable Prime Minister Narendra Modi and the Honourable Chief Minister of Gujarat Bhupendra Patel, new tourist attractions are being added to make Gujarat a more tourist-friendly state. He noted that many tourists visiting Gujarat from around the world to experience the various festivals and engage in different types of tourism such as wildlife, natural, historical and spiritual.</p>
<p>Captain Ashwin Solanki, Chief Nautical Officer of the Gujarat Maritime Board, gave a speech on ‘Marine Tourism of Gujarat’ and highlighted the development of policies that have made the state a popular destination for water sports, cruises, Ro-Pax Ferry services and the National Maritime Heritage Complex.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/01/Ajay-Prakash-1.jpg"><img class="alignnone size-full wp-image-39073" src="http://www.tnhglobal.com/wp-content/uploads/2023/01/Ajay-Prakash-1.jpg" alt="Ajay Prakash 1" width="1200" height="800" /></a>Ajay Prakash, President of the Travel Agents Federation of India, spoke on ‘Tourism and Global Peace.’ He said, “Tourism by creating jobs offers great opportunities for emerging economies and reduces inequality and poverty. It should strive to conserve the natural environment and cultural heritage and traditions. Travel and tourism are about engaging with humankind and nature. It is about making connections beyond boundaries. In today’s times, travellers are more aware and discerning. The younger generation is much more conscious of the ecological footprint of any activity. So, all businesses need to take heed of this new paradigm.” Overall, Ajay Prakash emphasized that tourism is about connecting people and cultures and that it has the potential to promote understanding and peace between nations.</p>
<p><a href="http://www.tnhglobal.com/wp-content/uploads/2023/01/Tourism-Conclave-3.jpg"><img class="alignnone size-full wp-image-39074" src="http://www.tnhglobal.com/wp-content/uploads/2023/01/Tourism-Conclave-3.jpg" alt="Tourism Conclave 3" width="1200" height="537" /></a>Gyanvatsal Swami, a prominent spiritual motivational speaker from BAPS, delivered a thought-provoking speech on the economic and spiritual benefits of promoting religious tourism in India. He cited the existence of approximately 3.5 million temples in the country, providing direct employment to over 35 million people and indirect employment to others, such as flower sellers and local market vendors. He argued that promoting religious tourism not only benefits the economy, but also promotes spiritual values and reduces social pollution. Swami also highlighted the impact of spiritual leader Pramukh Swami Maharaj, who travelled to over 50 countries, initiated 1,000 sadhus and created a permanent volunteer force of 50,000 volunteers, and suggested that one can learn that faith coupled with hard work and ethics is the key to success by observing the life of Pramukh Swami Maharaj. He also noted that Pramukh Swami Maharaj Nagar is a place where one can experience enlightenment, excitement, elegance, and entertainment.</p>
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		<title>Wellness Tips: 7 natural techniques to come out of your dark emotions</title>
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		<pubDate>Fri, 26 Feb 2021 05:54:03 +0000</pubDate>
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		<description><![CDATA[<p>Words by Mita Vinay Depression and anxiety are one of the natural emotions in human beings. Well, these emotions are not as bad as we perceive them to be. In my</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/wellness-tips-6-natural-techniques-to-come-out-of-your-dark-emotions/">Wellness Tips: 7 natural techniques to come out of your dark emotions</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<div><strong>Words by Mita Vinay</strong></div>
<div>Depression and anxiety are one of the natural emotions in human beings. Well, these emotions are not as bad as we perceive them to be. In my experience, I feel they are necessary emotions to experience for us humans. Having said this, I don’t mean we stay with the said emotions for long. Staying with these emotions can weaken the mind. Once the mind starts weakening coming back becomes tough. Let’s look at some natural techniques to come out of these dark emotions.</div>
<div></div>
<div><b>Change the place, change the energies:</b> As I mentioned, depression and anxiety are emotions, they will amplify if one stays in the same space bouncing the same energies. However, one can see a great change in overcoming these emotions just by moving out of that space and energy. Try moving out from your usual environment for a few days and see the difference.</div>
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<div><b>Adopt a new habit:</b> This technique is extremely beneficial to come out of these emotions. Try adopting habits that can interest you, such as walking, learning a musical instrument, singing (why not), reading, painting, solving puzzles. There’s a lot of options to choose from. Now, the science behind how adopting a new habit can help in combating anxiety and depression. When we adopt a habit and invest our time in learning it, our frontal brain gets activated during the time we invest in learning. This gives enough time for the hindbrain to relax and rejuvenate. This helps in strengthening the mind and strengthens overall function in our headspace.</div>
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<div><strong>Yoga and Excercise:</strong> we are aware that yoga aligns with mind body and breath. Try and include heart opening Asanas. An intense yogasana practice followed by breathing exercise must show great results. Similarly, any form of exercise should be practiced.</div>
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<div><b>Breathing and awareness:</b> This is my mantra always to beat any imbalances in the body. Usually, anxiety and depression also disturb the breathing patterns and rhythms. Just being aware of the changes in this subtle yet one of the most important functions of our body can help us navigate back to a sound mental health.</div>
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<div><b>Connect with nature:</b> walk on a green patch of grass, walk on sand, crush dry leaves with your feet. Touch a tree, hug a tree. Gaze at a morning sky or passing clouds or stars and moon. watch the sunrise or sunset. Just connect your mind body and breath with nature. You will see nothing is stagnated, everything is moving and embracing new changes all the time. This is inspiring to make the changes within.</div>
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<div><b>Chanting: </b>Everything around and within us is a vibration. Chanting creates vibrations that help in altering the imbalances in our body. Chant and absorb the vibration and see the magic it brings within your body. The chanting activity should be continued for a good amount of time to see the subtle but almost permanent results it brings. Patience is the key here.</div>
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<div><b>Salt Bath:</b> Salt has many properties including removing the negative energies. In India and many countries. Salt is extensively used to wade off the imbalance energies. We, in India, have been following this technique of holding some salt in the fist and rotate it on our loved one&#8217;s head to ease out the Nazar. Similarly, a salt bath can help a person feel very light and relaxed. Take a spoon of rock salt or Himalayan pink salt, add it into the bucket of warm water and rinse your body with it. See the difference it makes in overall mood lift.</div>
<div><strong>(Ms. Mita Vinay is Founder of Bodhsara.)</strong></div>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/wellness-tips-6-natural-techniques-to-come-out-of-your-dark-emotions/">Wellness Tips: 7 natural techniques to come out of your dark emotions</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
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		<title>A wellness expert leveraging her own experiences to assist others</title>
		<link>https://www.tnhglobal.com/a-wellness-expert-leveraging-her-own-experiences-to-assist-others/</link>
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		<pubDate>Tue, 27 Oct 2020 10:48:10 +0000</pubDate>
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		<description><![CDATA[<p>Pratishtha Rawat is a passionate health coach and wellness expert who strongly believes in far-reaching benefits of sustainable eating and living. She truly believes that food is medicine and that</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/a-wellness-expert-leveraging-her-own-experiences-to-assist-others/">A wellness expert leveraging her own experiences to assist others</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><strong>Pratishtha Rawat is a passionate health coach and wellness expert who strongly believes in far-reaching benefits of sustainable eating and living. She truly believes that food is medicine and that you are what you eat. Here is an interview with Pratishtha Rawat:</strong></p>
<p><strong>Q. Tell us a little about yourself, your professional journey, like how you get started into the health coaching profession, and what this journey has been like for you.</strong></p>
<p>Transcending the domains of health coaching and nutrition, I envision myself as a lifestyle mentor. My credo guides me to help my communities identify the several, far-reaching benefits of sustainable eating and living. It all started when I decided to self-heal my hypothyroid. Overcoming this challenge, I developed a passion to leverage my experiences to assist others. Today, I can confidently state that this journey defines me.</p>
<p><strong>Q. In your opinion, what is the most profound challenge?</strong></p>
<p>I believe that all of us should strive to silence our inner critic, and that’s definitely been a challenge that I constantly grapple with as well.</p>
<p><strong>Q. How can the domain of health and wellness be improved?</strong></p>
<p>I feel that there is an urgent need to combat the problem of misinformation in the sphere of health and wellness; people simply don’t have sufficient access to accurate information! Being a health coach, I endeavour to fill this gap in awareness and help create informed communities.</p>
<p><strong>Q. How did you get education/training for this?</strong></p>
<p>In my line of work, it’s all about experiential learning! Currently, I am pursuing a health coach certification at IIN, New York.</p>
<p><strong>Q. What does being a health coach mean to you?</strong></p>
<p>A health coach is much more than just a nutrition expert. I perceive myself as someone who intends to spread information about sustainable transformation. Empowering the people around me to achieve their wellness goals defines my work. Mind, body and soul—a well-rounded approach towards nourishment.</p>
<p><strong>Q. What do you enjoy the most in your profession?</strong></p>
<p>What I relish the most is the growth mindset that I have developed over the years working as a wellness expert. I learn every day and from everyone, I interact with; others’ experiences help me broaden my horizons and delve deeper into the realm of wellness.</p>
<p><strong>Q. How do you promote good health in society? What kind of health coaching do you impart?</strong></p>
<p>Well, I translate scientific facts into feasible practices that help my clients master challenges in their on-going wellness journeys. I am always there for them as a guide and more importantly, as their empathetic friend.</p>
<p><strong>Q. How do you see the role of a health coach in the post-COVID world?</strong></p>
<p>Now more than ever, coaches need to hone their active listening skills! Clients need to be heard, and we need to be empathetic listeners.</p>
<p><strong>Q. Any health tips would you like to share with our readers?</strong></p>
<p>There is no ‘silver bullet’! One needs to understand that consistency is key to wellness. I truly believe that food is medicine, and you are what you eat; hence, it isn&#8217;t surprising that the world is beginning to understand the significance of clean whole foods! Moreover, it is key that one doesn’t perceive healthy living as inflicting pain on oneself; it shouldn’t be deemed as punishing oneself! Food must be relished and celebrated, it’s this attitude that I wish to instil in people.</p>
<p><strong>Q. What advice would you give to someone who aims to become a health coach?</strong></p>
<p>Only enter this trade if you are passionate about helping and empowering others. As a health coach, one needs to be a source of inspiration for their clients.</p>
<p><strong>Q. What’s your favourite travel destination?</strong></p>
<p>The awe-inspiring Grand Canyon has my heart! The Amangiri retreat made the experience even more special. Definitely check it out!</p>
<p><strong>Q. What is your favourite indulgence/grub/nibbles?</strong></p>
<p>The scrumptious Saag and Bajra Khichdi with a ton of desi ghee are my favourites!</p>
<p><strong>Q. What do you like to do in your free time?</strong></p>
<p>Nurturing my deep love for music, I like to explore the world of EDM in my downtime!</p>
<p><strong>Q. What’s your all-time favourite books, and why?</strong></p>
<p>‘Own the day, own your life’ by Aubrey Marcus is my absolute favourite. I like it because the author has simplified nuanced wellness concepts into knowledge that everyone can comprehend. ‘Tools of Titans’ by Tim Ferriss is my go-to source for limitless motivation!</p>
<p>&#8212;</p>
<p>&nbsp;</p>
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		<title>High Class Meets High Altitudes: Meet Seema Jindal Jajodia, the businesswoman scaling new heights</title>
		<link>https://www.tnhglobal.com/high-class-meets-high-altitudes-meet-seema-jindal-jajodia-the-businesswoman-scaling-new-heights/</link>
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		<pubDate>Tue, 29 Sep 2020 07:57:01 +0000</pubDate>
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		<description><![CDATA[<p>With a mission to make healthy snacking options available and accessible to all Indian households, Seema Jindal Jajodia founded Nourish Organics in 2009. Her brand is committed to keeping good health</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/high-class-meets-high-altitudes-meet-seema-jindal-jajodia-the-businesswoman-scaling-new-heights/">High Class Meets High Altitudes: Meet Seema Jindal Jajodia, the businesswoman scaling new heights</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>With a mission to make healthy snacking options available and accessible to all Indian households, Seema Jindal Jajodia founded Nourish Organics in 2009. Her brand is committed to keeping good health at the centre of everything they do. As a result, they end up crafting products that are just as wholesome and nutritious as they are appetizing and delicious. A true brand ambassador, Seema is personally a health &amp; fitness fanatic and unsurprisingly lists an invigorating trekking holiday as her ultimate escape.</p>
<p>Here, she shares her favourite trekking and climbing experiences and also tells us how to plan the perfect trekking trip.</p>
<p><strong>Q1. I want to go for a trek. Where should I even start?</strong></p>
<p>It is important to understand that trekking is an adventure and adventure means having fun in discomforting situations. Keeping this in mind, if trekking is something that is still on your radar then start reading about it or follow some bloggers and Instagram accounts for inspiration. Today, there is a wealth of information available online. For me personally, when I began trekking, I started hanging out with friends who were frequent trekkers. This was really helpful to get first-hand information. So if you can, find and join trekking groups around you. Also, if you get a chance, check out the interesting and informative talks about the Indian Mountaineering Foundation (IMF) holds regularly. As for trekking sites, the Himalayas are a great option and offer many different levels of treks.</p>
<p><strong>Q2. Tell me about your trip planning philosophy?</strong></p>
<p>I am in touch with two of the premier trekking groups in the country. They keep members posted about upcoming treks and climbs. According to my time availability and interests, I sign up well in advance for the ones I want to.</p>
<p><strong>Q3. How do you decide where to climb?</strong></p>
<p>When I get the upcoming trek information, I study it properly. I see if it is something I would like to do and can do. Initially, I only signed up for easy treks to get a sense of the experience. With each trekking expedition, my confidence increased and so did my strength and skills for climbing and trekking.</p>
<p><strong>Q4. What does a good climb or trek experience feel like?</strong></p>
<p>A good climb or trek experience depends completely on your own mindset. Any adventure will have a fair amount of challenges. If challenges excite you and seeing stunning views, breathing pure air, and feeling fit are on your to-do-list, then you will really enjoy the experience.</p>
<p><strong>Q5. Who should I travel with?</strong></p>
<p>My advice to you would be that you should always travel with a recommended group. Your life depends on the people who accompany you. There are many amateur agencies that offer these experiences, but we should be wary of them. Again, the IMF is a great body to recommend seasoned and safe companies. If you can, try and get to know all the people who are going on the trek with you beforehand. After all, you will be spending all your time with them during the trek.</p>
<p><strong>Q6. Let’s get down to specifics. What are your top five trekking or climbing destinations?</strong></p>
<p>I really enjoy talking about my favourite treks. I can go on about the incredible experiences I have had and there have been many but I will share my top five:</p>
<p>1.      Kilimanjaro, Africa in 2018 with Aquaterra Adventures</p>
<p>2.      Everest Base Camp, Nepal in 2019 with Juniper Travels</p>
<p>3.      Patagonia, South America with Pygmy Elephants</p>
<p>4.      Annapurna Base Camp, Nepal with Juniper in 2014</p>
<p>5.      Buran Ghati Trek, Uttarakhand with my family organized by Juniper in 2018</p>
<p>I must warn you, if you are a beginner, the above treks will be a little tough. However, do keep them on your to-do list.</p>
<p><strong>Q7. Okay, now that I am sold. What should I pack for my trekking trip?</strong></p>
<p>Packing is one of the keys to a successful trip. It is important to plan and pack all your essentials including suitable clothes, a sleeping bag, rain gear etc. In the wilderness and the mountains, your own gear is what protects you from the harsh unpredictable climate. Your shoes are the most important investment. It’s not comfortable or safe to walk on rocks and slopes in your usual running shoes. Many first-timers make this mistake. You must research and buy the strongest and most comfortable shoes and do break them in well before you are set to leave. Different treks will require different gears. The company that plans your trip will hand out a complete packing list, which must be adhered to. It’s not feasible to share things with others on the trek.</p>
<p>As preparation for your trek, go on regular walks in your new shoes. Build up good strength and stamina so you can enjoy the scenery rather than complain of having aches and pains because of an unfit body.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/high-class-meets-high-altitudes-meet-seema-jindal-jajodia-the-businesswoman-scaling-new-heights/">High Class Meets High Altitudes: Meet Seema Jindal Jajodia, the businesswoman scaling new heights</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
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		<title>Travel Insurance in the Aftermath of Corona:  An Interview with Dev Karvat, Founder, CEO – India &amp; Emerging Markets</title>
		<link>https://www.tnhglobal.com/travel-insurance-in-the-aftermath-of-corona-an-interview-with-dev-karvat-founder-ceo-india-emerging-markets/</link>
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		<pubDate>Tue, 29 Sep 2020 07:41:05 +0000</pubDate>
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		<description><![CDATA[<p>In the post-COVID-19 era, it seems travel insurance is no longer optional. After millions of travellers were stranded abroad, lost deposits or entire non-refundable ticket amounts because of the outbreak,</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/travel-insurance-in-the-aftermath-of-corona-an-interview-with-dev-karvat-founder-ceo-india-emerging-markets/">Travel Insurance in the Aftermath of Corona:  An Interview with Dev Karvat, Founder, CEO – India &#038; Emerging Markets</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><strong>In the post-COVID-19 era, it seems travel insurance is no longer optional. After millions of travellers were stranded abroad, lost deposits or entire non-refundable ticket amounts because of the outbreak, out of fear, travel insurance is now more or less mandatory. But what should be expected from travel insurance after the pandemic? In this interview, we have Dev Karvat tell us just that.<span class="Apple-converted-space"> </span></strong></p>
<p><i>Words by Srishti Jindal<span class="Apple-converted-space"> </span></i></p>
<p><b>Q. The world is coming to terms with what COVID-19 means for business and for the travel sector particularly. Everyone is trying to figure out what the new normal is going to be. How long do you think it will take for travel to get back to 2019 levels and stabilize?</b></p>
<p>After almost five months of lockdown and constant efforts to keep the virus in check, the travel industry and other businesses are now gradually treading on their path to recovery. It is impossible to contain the pandemic completely until there is a vaccine in place and hence, services connected to the travel industry are levelling up their hygiene and safety standards, making provisions for contactless travel and doing everything in their capacity to adapt to the new normal. I think with the necessary precautions and measures, we should be able to stabilise by mid-2021.</p>
<p><b>Q. When you speak with your clients or when you talk to other CEOs, what are the risks that they are raising with you? What are they most concerned about today?</b></p>
<p>As per the conversations we’ve had with our clients and industry leaders so far, what concerns them the most is the safety of their customers while travelling. We have been receiving requests to customize our protection plans to cover pandemics such as Covid-19. In addition, our assistance services have gained greater traction among our clients, especially our evacuation support and local hospitalization support. Given the interest and inputs, we are closely working with our underwriters and assistance partners to design a highly flexible and customized set of products for our clients.</p>
<p><b>Q.  According to you, how should the industry adapt itself and plan its recovery? <span class="Apple-converted-space"> </span></b></p>
<p>According to me, resilience, awareness and innovation are the keys to recovery for the Indian travel and tourism sector. Covid-19 is here to stay and we may have to learn to live with the virus for some time. Hence, our primary focus should be to regain the confidence of travellers and come together to benchmark safety and hygiene standards to ensure their safety. Plus, it goes without saying that technology made our lives a lot simpler during the lockdown. I feel it is high time we think out of the box and use technology and move towards automation to bring down operational costs. Further, with International travel still remaining restricted more opportunities for domestic tourism have opened up. So, improving our domestic tourism offerings will<span class="Apple-converted-space"> </span>also assist us in recovering faster.</p>
<p><b>Q. How is TrawellTag preparing itself for the ‘new normal’?  What is your strategy for the year?</b></p>
<p>We continue to work alongside our underwriters to explore the possibilities of designing products that will be relevant in a post-COVID world. We have sharpened our focus towards travel assistance services that will be relevant for travellers during such distressful situations. We plan to bring to the trade, niche travel assistance products combined with smarter technology. The idea is to enable the industry, as a whole, to instil faith and confidence back in travel and emerge stronger together.     <span class="Apple-converted-space"> </span></p>
<p><b>Q. In the post COVID world, what should a traveller expect from travel insurance policies?</b></p>
<p>Travelling always came along with contingencies; however, COVID-19 has completely transformed the way people look at travelling. Correspondingly, services will also undergo changes as customers have now realised the importance of travel protection and are looking for holistic products that provide real-time assistance services such as local hospitalization and medical evacuation at the time of need.</p>
<p>In the post COVID world, we will see protection plans that will cover the impacts of a future pandemic. Coverage extension, cancellations and medical benefits will be a big priority for travel protection service providers going forward.<span class="Apple-converted-space"> </span></p>
<p><b>Q. Have you unveiled any new or redesigned insurance policies so far?</b></p>
<p>As domestic tourism has gradually started, we have developed benefits for new-age travel trends such as staycations and domestic cruise trips. We are also covering cancellations and delays for domestic business trips. We are providing services such as medical evacuation and local hospitalization support coupled with relevant travel insurance benefits during the hour of need and constantly striving to enhance our services.<span class="Apple-converted-space"> </span></p>
<p><b>Q. Do you think revamping travel insurance can boost people’s confidence to travel?<span class="Apple-converted-space"> </span></b></p>
<p>Travellers today need reassurance that even if their trips don’t go as planned, there is someone by their side to protect and assist them. I genuinely feel that educating travellers and improving their awareness about travel protection, given the highly unpredictable nature of travel, will immensely boost their confidence to travel.</p>
<p><b>Q. Finally, as a business owner in the travel sector, what are three tips you would give to other business owners. How can they cope up with the on-going crisis?</b></p>
<p>Times are tough and hence we should stay strong and showcase resilience in the face of adversities. Being the custodians of the Indian travel industry, let us play our part by spreading awareness about the situation, educate our stakeholders about the precautions to be undertaken and help them during this crisis.</p>
<p>&nbsp;</p>
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		<title>Holidays for Healing In Taiwan: Tea Trails and Celebrations</title>
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		<pubDate>Thu, 02 Jul 2020 12:33:28 +0000</pubDate>
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		<description><![CDATA[<p>Acknowledging the Indian love for a good cup of tea, Taiwan Tourism Bureau has included a series of tea-centred celebrations and holidays as part of the ‘Holiday for Healing’. These</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/holidays-for-healing-in-taiwan-tea-trails-and-celebrations/">Holidays for Healing In Taiwan: Tea Trails and Celebrations</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="font-weight: 400;">Acknowledging the Indian love for a good cup of tea, Taiwan Tourism Bureau has included a series of tea-centred celebrations and holidays as part of the ‘Holiday for Healing’. These holidays are part of a larger outlook by Taiwan to promote organic tea and work on international standardisation of quality. As Taiwan begins a phase of gradual opening up, beginning with business-based travel from low and medium-risk countries, opening up to tourism in a phased manner is to follow. The inclusion of a series of celebrations centred around Tea promises to cherish all things organic amidst nature, in an effort to encourage experiences that please the senses and make way for new memories, to create a true healing environment.</p>
<p style="font-weight: 400;"><strong>Taiwan’s Tea Context</strong></p>
<p style="font-weight: 400;">With 2020 marked as the year of organic tea, authorities in Taiwan are developing a system of grading of tea based on an internationally agreed-upon system. Talks are on in the Asia-Pacific region and the US currently, and as the situation improves, with key individuals in this sector in South Asia as well. Currently, Taiwan accounts for 20% of the global production of the Oolongs variety, with harvest concentrated between April and December. Interestingly, Bubble Tea, which is such a global phenomenon currently, also originated in Taiwan in the last decade of the previous millennium. Currently, there are about 20,000 hectares of tea farms in Taiwan, producing approximately 20,000 tons of tea annually. And in the last two quarters of 2020, Taiwan invites international tourists to stop and take a sip in the journey of Healing.</p>
<p style="font-weight: 400;"><strong>Taipei Nangang Expo</strong></p>
<p style="font-weight: 400;">From November 13-16, the Taipei Nangang Expo will also be held which celebrates the beverage along with arts and culture of Taiwan, giving tourists the opportunity to taste the best in Taiwanese organic tea from across the country. The Expo is part of a larger Taiwan Food and Beverage series which hosted over 2800 booths and exhibitors with 200,000+ buyers in the previous edition held last year. Both a B2B and B2C event, tourists and curious visitors can expect plenty of shopping and exquisite tea tasting as part of the multi-day experience.</p>
<p style="font-weight: 400;"><strong>Alishan Four Seasons Tea Tour: A Holiday for Healing</strong></p>
<p style="font-weight: 400;">If cherry blossoms and magical sunsets were not reason enough to tempt traveller to take a trip down to the Alishan National Scenic Area, then the scent of tea leaves and the promise of a warm, home-brewed cup only add to the charm of the Alishan region in south-west Taiwan. The Alishan Four Seasons Tea Tour, initially scheduled as a round-the-year celebration, will now be hosting an Autumn Tea Party in August amidst the myriad of autumn hues, followed by one in late-winter. Registration to tea tours are currently open for locals on pre-booking, but the situation continues to evolve as per opening up.</p>
<p style="font-weight: 400;"> Alpine oolong tea, Jinxuan tea, green tea and standard breakfast teas produced by Alishan are quite popular for their freshness and mellow flavour.</p>
<p style="font-weight: 400;"> <strong>Day-long Tea tours</strong> begin with a magical sunrise over the Alishan Scenic Area, while sipping a cup of fresh, organic tea picked from the plantations around. Alishan is famous for its sunrise views, best explored from the Jade Mountains for active trekkers, and the Zushan Sunrise Observation Deck. With gentle climbs, a relaxed pace and tea tasting, the morning passes by amidst an assortment of beautiful sights, smells and knowledge sessions. Included in the morning visit to the plantations are sessions on the art of gathering and brewing along with overall eco-tourism, related industries and products. Afternoons will be kept aside for a lunch of local delights amidst fresh mountain air, with gentle walking trails afterwards to walk it all off, while keeping only the memories and sights. Sipping a warm cup of fine tea in autumn or winter whilst soaking in the natural scenery of Alishan with sights such as cherry blossoms, fireflies, waterfalls, bamboo forests, birds and enchanting clouds fosters a sense of ‘Gemütlichkeit’ &#8211; the German way of expressing a sense of cosiness with your surroundings.</p>
<p style="font-weight: 400;">So, let’s start planning because hope lies at the end of this dark phase, and Taiwan is keenly waiting for you.</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/holidays-for-healing-in-taiwan-tea-trails-and-celebrations/">Holidays for Healing In Taiwan: Tea Trails and Celebrations</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
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		<title>NATURE BOOMS AT THAILAND&#8217;S PIMALAI RESORT &amp; SPA</title>
		<link>https://www.tnhglobal.com/nature-booms-at-thailands-pimalai-resort-spa/</link>
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		<pubDate>Fri, 12 Jun 2020 09:47:38 +0000</pubDate>
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		<description><![CDATA[<p>Iconic luxury Thai resort Pimalai Resort &#38; Spa is a serene sanctuary where guests can feel completely at peace in their private surroundings. Harmless animals and plants have also found</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/nature-booms-at-thailands-pimalai-resort-spa/">NATURE BOOMS AT THAILAND&#8217;S PIMALAI RESORT &#038; SPA</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="font-weight: 400;">Iconic luxury Thai resort Pimalai Resort &amp; Spa is a serene sanctuary where guests can feel completely at peace in their private surroundings. Harmless animals and plants have also found their haven there.</p>
<p style="font-weight: 400;"> Pimalai is located on the laid-back southern tip of Koh Lanta, Krabi and nestled in 100 acres of a tropical jungle. The beach is long and private and there are many open-air dining options. The resort’s award-winning luxury spa is secluded and also a destination on its own.</p>
<p style="font-weight: 400;"> The sense of privacy is totally guaranteed with suites and villas that are spread throughout the estate. The fauna and flora – and local animal life – have been loving the lockdown and have made Pimalai their home as nature rebounds. Dedicated measures are being taken by the sustainable resort to protect the natural habitat for all animals. Pimalai Resort &amp; Spa is set to re-open in July.</p>
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		<title>THAILAND&#8217;S CHIVA-SOM LAUNCHES COMPLIMENTARY ONLINE WELLNESS SERVICES</title>
		<link>https://www.tnhglobal.com/thailands-chiva-som-launches-complimentary-online-wellness-services/</link>
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		<pubDate>Sun, 19 Apr 2020 17:32:36 +0000</pubDate>
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		<description><![CDATA[<p>A pioneer in transformative wellness practices, Chiva-Som in Hua Hin, Thailand, has announced the launch of Chiva-Som Online Wellness Services, to provide support and encourage individuals to maintain wellness goals during this unprecedented</p>
<p>The post <a rel="nofollow" href="https://www.tnhglobal.com/thailands-chiva-som-launches-complimentary-online-wellness-services/">THAILAND&#8217;S CHIVA-SOM LAUNCHES COMPLIMENTARY ONLINE WELLNESS SERVICES</a> appeared first on <a rel="nofollow" href="https://www.tnhglobal.com">TnHGlobal</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="font-weight: 400;">A pioneer in transformative wellness practices, <strong><a href="https://www.chivasom.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.chivasom.com/&amp;source=gmail&amp;ust=1587285597313000&amp;usg=AFQjCNHFHHw1EsltxDbrFaS7fEvcxg4ZYA">Chiva-Som</a></strong> in Hua Hin, Thailand, has announced the launch of <strong>Chiva-Som Online Wellness Services</strong>, to provide support and encourage individuals to maintain wellness goals during this unprecedented time. The Chiva-Som Online Wellness Services will be provided by wellness advisors, practitioners and experts. The services include some of Chiva-Som’s most popular services including consultations, activities and physical training, all of which will be conducted one-on-one.</p>
<p style="font-weight: 400;">Chiva-Som has delivered its proven holistic wellness therapies to guests worldwide for over 25 years. In these challenging times, maintaining physical and mental wellbeing is much needed. The new tele-therapy service at Chiva-Som will connect individuals with the resort’s team to provide bespoke professional support during this time of heightened anxiety and social isolation. Participants will be able to speak directly to the experienced wellness team live from home via video communication and receive personalised feedback regarding lifestyle and nutrition.</p>
<p style="font-weight: 400;">Chiva-Som is also sharing a collection of on-demand, inspirational wellness content and hands-on tools across the resort’s digital channels to help everyone adapting to a new way of life within the limits of home. From healthy cuisine recipes and holistic wellbeing advice, to virtual exercise programmes and self-training tutorials, all curated by the resort’s world-class team of trainers and education facilitators, to keep the body and mind active and healthy whilst the resort is closed. Example features include tips on boosting the immune system and how to promote restful sleep; Pilates, yoga and meditation sessions; pranayama classes; and tutorials to teach to self-massage at home.  These are available on Chiva-Som’s blog <a href="http://www.chivasom.com/about-blog" data-saferedirecturl="https://www.google.com/url?q=http://www.chivasom.com/about-blog&amp;source=gmail&amp;ust=1587285597313000&amp;usg=AFQjCNE0fyqt90E6C-2dDKyyd1Dk-LOiOw">www.chivasom.com/about-blog</a>, Facebook <a href="https://www.facebook.com/ChivaSomResort/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/ChivaSomResort/&amp;source=gmail&amp;ust=1587285597313000&amp;usg=AFQjCNH0lQWhey5dZhCd8AOj8ykVvX-Ukw">chivasomresort</a>, Instagram <a href="https://www.instagram.com/chivasomresort/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chivasomresort/?hl%3Den&amp;source=gmail&amp;ust=1587285597313000&amp;usg=AFQjCNH0vPIFA_BNtYi4gm5NbFUnwYh7pQ">@chivasomresort</a> and YouTube Chiva-Som International Health Resort <a href="https://www.youtube.com/channel/UC9SG7p-HOUlT6Bub0O4SfQg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UC9SG7p-HOUlT6Bub0O4SfQg&amp;source=gmail&amp;ust=1587285597313000&amp;usg=AFQjCNHsXuwZ3bXo4h7zeSVlKgk5WO81xg">channels</a>.</p>
<p style="font-weight: 400;">“Now is a time for support, collaboration and encouragement. We are committed to our guests and community, in which we are striving to distribute our wellness resources to support people’s wellbeing without boundaries. We shall pass this together.” said Krip Rojanastien, Chairman and CEO of Chiva-Som.</p>
<p style="font-weight: 400;">The Complimentary Online Wellness Services are available daily from now to 31<sup>st</sup> May 2020. Please note that a reservation is required and should be booked at least 24 hours in advance. Individuals will receive a live health and wellness consultation, and a separate one-on-one consultation with a Naturopath, or a physiotherapy or exercise session with a practitioner. The selection of consultation, treatment and exercise session will be based on the advisor’s expert guidance.</p>
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